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Trampoline Moves 

Shape Moves

Tuck Jump

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Straddle Jump 

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Pike Jump

Seat

Seat Drop 

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Half Twist to Seat Drop 

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Seat Half Twist to Seat

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To Feet from Seat

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Half Twist to Feet from Seat 

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Full Twist to Feet from Seat

Back

Back Drop

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Half Twist to Back Drop

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Full Twist to Back Drop

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To Feet From Back

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Half Twist to Feet from Back

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Full Twist to Feet from Back

Back Somersault

Tuck Back Somersault

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Pike Back Somersault

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Straight Back Somersault

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Back Somersault to Seat

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Back Somersault to Back

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Lazy Back

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Cody

Twisting Single Somersaults

Rudi

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Randy

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Adolf

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Full Back

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Double Full Back

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Full Front

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Back Half

Double Back

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Miller

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Poliarush/Miller Plus

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Half In - Half Out

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Half In - Rudi Out

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Half In - Randu Out

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Full In - Back Out

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Back In - Full Out

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Full In - Full Out

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Full - Out

What does Tariff mean?

Twists

The tariff score is the difficulty awarded to each move. The higher the tariff the more difficult the move is. When competing you must meet a required tariff for your competition level.

The tariff calculator below can be used to create and plan your routine. Feel free to talk to any of our coaches if you have any questions!

Create and Plan Your Routine​

Half Twist 

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Full Twist

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One-and-a-Half Twist

Front

Front Drop

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Half Twist to Front 

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To Feet From Front

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Half Twist to Feet From Front

Front Somersault

Tuck Front Somersault 

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Pike Front Somersault 

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Straight Front Somersault

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Barani

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Crash Dive

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Half Twist to Crash Dive

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1 and 3 Front Somersault

Ball Outs

Ball Out

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Barani Ball Out

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Baby Fliffus

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Rudy Ball Out

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Randy Ball Out

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Adolf Ball Out

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Half Out Ball Out

Double Front Somersaults

Double Front 

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Double Bounce-Roll

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Half Out

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Rudi Out

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Randy Out

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Half In - Back Out

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Full In - Half Out

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Full In - Rudi Out

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Full In - Double Full Out

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2 and 3 Quarter Front Somersault

Triples +

Half Out Triffus

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Rudi Out Triffus

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Half In Half Out Triffus

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Half In Rudi Out Triffus

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Half Out Quad

Check Out the Routines from Intervarsities 2021!

Double Back Somersault

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